September 2016: Online Coaching
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The Functional Progression
2 Rounds:
Warm up appropriately. Use a load on either option that is challenging but doable. You may also increase or decrease weight after the first round. Remember, we only take lifts we know we will make.
Pick a set of kettlebells in which you can complete the set of 50 in 2-3 efforts. There are three rounds of conditioning today. Each round is 2 minutes, and each rest is two minutes. Rest longer if needed. Have fun!
Stretch! Spend 5-10 minutes stretching on your own.
Down Dog to Plank (avoid hanging out in plank if DRA; down dog is okay)
Deep Lizard
Pigeon
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.