The Latest BIRTHFIT eBOOKS!
Did you know we have updated our website with 2 new eBooks?
We are constantly working on new projects. These projects come in the form of eBooks, webinars, group coaching sessions, and consultations. Our latest two eBooks are listed below and definitely a BARGAIN:
The First Trimester is a personal account by Dr. Lindsay Mumma, DC. Dr. Mumma is pregnant with baby number two and is a women’s health practitioner and HypnoBirthing Practitioner. She is also very witty and quick with her words. This ebook is very enjoyable as well as very informative, especially for first time mothers.
Strength and Conditioning for Pregnancy Vol. I is a general training guide for those intermediate to advanced pregnant athletes. Yes, we do have online group coaching that is available month by month. However, some athletes choose to start with this ebook, print it out, and do it on their own or at their local gym. This eBook has 4 weeks of training with 4 training days a week. Each training day starts with some activations, mobility, and general movement. There is also a strength and conditioning portion. Plus some bonus accessory movements.