April 2016: Postpartum Programming Day 12.

>>> This is the last post of our POSTPARTUM PROGRAMMING. Please, communicate with me as to how you are doing. Let’s make sure you are heading in the right direction. 

 

Postpartum Warm-Up.
BELLY BREATHING. We will always start with posture or breathing check-in. Set your timer on your phone for 5 minutes or count to 30 breaths.

[vc_video link=”https://www.youtube.com/watch?v=DMQ5iEVIOCs”]

Functional Progression Part 2-Modified. Perform 3 x 10 Each Side

[vc_video link=”https://www.youtube.com/watch?v=QQFm1qotjiM”]

Bodyweight (Just You) Box Squats. Perform 3 x 20 

[vc_video link=”https://www.youtube.com/watch?v=x0C_GUQdvnE”]

Mobilizing Your Booty. Just watch the video.

[vc_video link=”https://www.youtube.com/watch?v=HKG66gwzVHU”]

 

Conditioning. This is for quality. Use your breath and go slow with each movement. Reverse push ups can be done elevated and/or from your knees.
5 Rounds: 
10 Bird Dogs (5 on each side) 
5 Reverse Push Ups 
100′ Front Rack Carry. (50 feet out and 50 feet back)

 

[vc_video link=”https://www.youtube.com/watch?v=n4AAD8Grfbk”]

[vc_video link=”https://www.youtube.com/watch?v=fJUDL1_dOJU”]

[vc_video link=”https://www.youtube.com/watch?v=k7FyYlwNVJ4″]

 

Accessory Work. Finish with your breath. 5 minutes.

[vc_video link=”https://www.youtube.com/watch?v=mgqqPmvt1pI”]

 

 

 

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