APRIL 2016: Postpartum Programming Day 8
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Belly Breathing. Perform 20 inhales to a count of eight and exhales to a count of ten. Fill up your belly with fresh oxygen and completely exhale cleansing your body of stale air. We are invigorating the system utilizing fresh oxygen.
Functional Progression Part 2- Modified. Slow and controlled, perform 25 reps on each side.
Ninety-Ninety. Let’s explore more core and posterior chain activation. Push down through your legs to initiate movement and then lift hips as if a string were pulling you from your hips.
Perform 25 reps each side.
Conditioning. The idea of today’s “workout” is to stay moving. Try to do the movements back to back and reset between rounds.
10 Rounds
4 Wall Angeles
8 Alternating Walking Lunges
*Rest as needed.
Accessory. Odd object hold overhead. Pick a weird object. It can be anything. And hold above your head. Try 6 sets of 30 seconds.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.