BIRTHFIT Online Group Coaching: SIGN UP NOW FOR MARCH 1st Start Date

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BF insta BF coaching 01The women of BIRTHFIT live and breathe the power of community. We want you to experience that power through our online community. As you complete each workout, share your experience, your time, your frustration, whatever you feel led to share. Give support to one another. Let’s become BIRTHFIT together.

 

 

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WHO: If you’re 15+ weeks pregnant with Baby #1 and you’re an intermediate athlete, this is for you.

WHAT: Online group coaching with BIRTHFIT means you’ll be part of a group of other mamas around the world who want to support you and each other in the process of becoming BIRTHFIT.

HOW: Four times each week for four weeks (that’s 16 workouts), Dr. Lindsey (Founder) will post a BIRTHFIT workout to the group coaching page. Each workout will include some or all of the following: warm up, skill work, rehab, strength or a metcon. The workouts will include links to BIRTHFIT videos to demonstrate proper form and the why behind the movements we do together. You’ll log in, read the workout, make time to complete the workout on your own, and then share about it on the group coaching page.

COST: $99; Space is limited.

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4 comments to " BIRTHFIT Online Group Coaching: SIGN UP NOW FOR MARCH 1st Start Date "
  • Stacy Turner

    Will you have another one of these! I’m only 12 weeks but I am very interested!

    • Lindsey Mathews

      Hi Stacy. Yes we will be offering monthly programming! Our online registration system should be available to register and schedule through the rest of 2016. Let us know if you have any trouble!

  • Sarah

    So this is only for people pregnant with their first baby?

    • Lindsey Mathews

      Open to moms of 1st or 5th babies, but definitely those with their first who fall between 15-30 weeks and are an intermediate to advanced level athlete.

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