Do You Even Bench, Bro?

 
 

Warm Up/ Activations

2 Min. Posture Awareness

2 Min. Shoulder Activations

2 x 25 Banded Pull-Aparts

 

Strength Focus

Bench Press: Find a heavy single.

*Only 3 lifts taken at 90% or above; no misses.

*We only take lifts that we will make.

*PLEASE SEE BENCH PRESS VIDEO.

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Stamina/Cardio

 

EMOM 10

Odd: 2 Alternating Dumb Bell SnatchEven: 2 Box Jumps or Step-Ups (20”)

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Mindset Practice

BIRTHFIT Interview with Jill Farmar.

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