BirthFIT Los Angeles Resource: Berlin Wellness

Visit Berlin Wellness to find out about any upcoming workshops or classes that may interest you during your pregnancy or as a new parent.
[vc_video link=”https://www.youtube.com/watch?v=6rW6qSPWOvA”]

TRAINING 

ROOKIE

20 Overhead Walking Lunges (Use 10 lb Plate)

Then, 3 Rounds:

32 Lateral Hops Over Plate

16 Dumb Bell Hang Clean and Press

20 Overhead Walking Lunges

PROSPECT

30 Overhead Walking Lunges (Use 10-25 lbs Plate)

Then, 3 Rounds:

32 Lateral Hops Over Plate

16 Dumb Bell Hang Clean and Press

30 Overhead Walking Lunges

ALL-STAR

40 Overhead Walking Lunges (Use 25lbs Plate)

Then, 3 Rounds:

32 Lateral Hops Over Plate

16 Dumb Bell Hang Clean and Press

40 Overhead Walking Lunges

NOTES:

Pick a weight for the Overhead Walking Lunges that you can do 10 walking lunges with elbows locked out and then break.

Pick a weight for the DB Hang Clean and Press that you can do 6-8 in a row.

The workout starts and finishes with walking lunges.

Complete the workout at your pace.