BirthFIT Movement: Warm Up

Below is a general warm up that you can do alone a few times through or add to the warm up that you already do. This is a general dynamic warm up just to get the blood moving a little bit. On days where you feel unmotivated or just not into training, try going through this 2-3 times and then calling it day. The idea is just to move!

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Go through this warm up 3x.


5 Rounds:

15 Kettle Bell Swings

10 Modified Burpees (Just to Plank)

*Rest as needed between rounds.

*Pick a light to medium Kettle Bell for workout.


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