[VIDEO] BirthFIT: Eco Heads

We get a lot of questions in regards to pregnancy. One such question that we get all the time is in regards to the safety of hair coloring products. For me, I treat the stuff that goes on my skin and hair just like I do food. These products can seep through our pores and enter our bodies. We can also breathe in fumes while applying various products. In my opinion, the products that I put on my skin and hair can have a nourishing effect just as much as the food we eat.

In this video, I introduce you to Tina of Eco Heads. Tina has had two kids of her own and lives a very health conscious lifestyle. Tina owns Eco Heads,  which is located in Venice right off of Abbot Kinney. They specialize in high quality, eco-friendly products for hair. Check out the video, website, and if you have any questions in regards to beauty, don’t hesitate to contact Eco Heads!

[vc_video link=”https://www.youtube.com/watch?v=Y4N9BS-KO5o”]

TRAINING

ROOKIE

1 Mile Run/Walk

-REST as needed-

3x

10 Good Mornings

10 Squats

10 Alternating Lunges

PROSPECT

1 Mile Run/Walk

-REST as needed-

3x

10 Good Mornings

10 Squats

10 Alternating Lunges

*You can use just your body or incorporate barbell such as below.

ALL-STAR

5k Mile Run/Walk

-REST as needed-

3x

10 Barbell Good Mornings

10 Barbell Back Squats

10 Barbell Back Rack Alternating Lunges