[VIDEO] BirthFIT: Eco Heads
We get a lot of questions in regards to pregnancy. One such question that we get all the time is in regards to the safety of hair coloring products. For me, I treat the stuff that goes on my skin and hair just like I do food. These products can seep through our pores and enter our bodies. We can also breathe in fumes while applying various products. In my opinion, the products that I put on my skin and hair can have a nourishing effect just as much as the food we eat.
In this video, I introduce you to Tina of Eco Heads. Tina has had two kids of her own and lives a very health conscious lifestyle. Tina owns Eco Heads, which is located in Venice right off of Abbot Kinney. They specialize in high quality, eco-friendly products for hair. Check out the video, website, and if you have any questions in regards to beauty, don’t hesitate to contact Eco Heads!
[vc_video link=”https://www.youtube.com/watch?v=Y4N9BS-KO5o”]
TRAINING
ROOKIE
1 Mile Run/Walk
-REST as needed-
3x
10 Good Mornings
10 Squats
10 Alternating Lunges
PROSPECT
1 Mile Run/Walk
-REST as needed-
3x
10 Good Mornings
10 Squats
10 Alternating Lunges
*You can use just your body or incorporate barbell such as below.
ALL-STAR
5k Mile Run/Walk
-REST as needed-
3x
10 Barbell Good Mornings
10 Barbell Back Squats
10 Barbell Back Rack Alternating Lunges
