BirthFIT: Soul Cycle Celebration

 

We want to extend a BIG THANK YOU to Soul Cycle Santa Monica for having the BirthFIT Community! The instructors and staff welcomed all the prenatal and postpartum mamas with open arms and a dance party. Thank you to ORIGINAL Nutritionals, Lululemon, Quest, Berlin Wellness, and MOBOT Nation for all of your donations. These women are FABULOUS.

 

[vc_video link=”https://www.youtube.com/watch?v=hYLV-ws4TU0″]

 

TRAINING

ROOKIE

28 Alternating Lunges

14 Downward dog-Plank-Cobra Flows

7 Dumb Bell Strict Press

400m Run/Walk

7 Dumb Bell Strict Press

14 Downward dog-Plank- Cobra Flows

28 Alternating Lunges

 

PROSPECT

28 Alternating Lunges

14 Downward dog-Plank-Cobra Flows or Pull-Ups

7 Dumb Bell Strict Press

400m Run/Walk

7 Dumb Bell Strict Press

14 Downward dog-Plank- Cobra Flows or Pull-Ups

28 Alternating Lunges

 

ALL-STAR

28 Pistols

14 Pull-Ups or Knees to Chest

7 Dumb Bell Strict Press

400m Run/Walk

7 Dumb Bell Strict Press

14 Pull-Ups or Knees to Chest

28 Pistols

 

NOTES

  • Pick a weight that is medium-heavy for you.
  • Stay at about 75% intensity throughout workout.
  • Try to rest between movements as opposed to the middle of the set.

 

About

0 comments to " BirthFIT: Soul Cycle Celebration "
Leave a Comment

Your email address will not be published. Required fields are marked *