BirthFIT U Workshop in Hoboken, NJ

Live in the NYC area? Join Kat Grosshaupt, co-founder of BirthFIT, for a Pregnancy Seminar at CrossFit Hoboken in Hoboken, NJ!
- Safely modifying workouts and movements during each trimester
- Benefits and risks of working out while pregnant
- Dispelling myths associated with high intensity fitness
- Nutrition for pre-pregnancy all the way through the postpartum period
- Breastfeeding and exercise
- Getting back into the gym after Baby- Timelines and considerations
TRAINING
Rookie
6 Rounds
In 2 minutes complete,
200’ Overhead Plate Carry (10lbs-25lbs)
Then, as many rounds as you can fit in of:
10 Shoulder Taps in Plank
20 Squats
-REST 2 MINUTES BETWEEN ROUNDS-
Prospect
6 Rounds
In 2 minutes complete,
200’ Overhead Plate Carry (10lbs-35lbs)
Then, as many rounds as you can fit in of:
10 DB Strict Press (10-25 lbs)
20 Squats
-REST 2 MINUTES BETWEEN ROUNDS-
All-Star
6 Rounds
In 2 minutes complete,
200’ Overhead Carry (25lbs-60lbs; this can be plates or an odd object)
Then, as many rounds as you can fit in of:
10 Alternating DB Snatches (25-45lbs)
20 Squats
-REST 2 MINUTES BETWEEN ROUNDS-
NOTES
- The walking course for overhead carry should be 50 feet out and back. You will need to do multiple out-and-back trips.
- Overhead carry: your arms need to be completely locked out while bracing your core and walking quickly.
- If you would like more rest between rounds, then add another minute.
- The idea is go at 75-90% intensity and then rest completely.
