BirthFIT U Workshop in Hoboken, NJ

October 3, 2014 in Pregnancy Workout

Live in the NYC area? Join Kat Grosshaupt, co-founder of BirthFIT, for a Pregnancy Seminar at CrossFit Hoboken in Hoboken, NJ!

This seminar is for anyone who is pregnant, works with pregnant women, or if you are thinking of becoming pregnant and want the most up to date information regarding fitness and nutrition. Kat has over 10 years working with pregnant women and families. She is a Childbirth Educator, Doula, L1 CrossFit Coach, and mother of 2.

Some of the topics covered include:

Safely modifying workouts and movements during each trimester
Benefits and risks of working out while pregnant
Dispelling myths associated with high intensity fitness
Nutrition for pre-pregnancy all the way through the postpartum period
Breastfeeding and exercise
Getting back into the gym after Baby- Timelines and considerations

This seminar is part lecture and part hands-on. We will be out on the gym floor as we learn about modifications and mobility. You will walk away armed with information as well as confidence that you are doing the absolute best thing for your Baby as well as yourself!

Location: CrossFit Hoboken

38 Jackson St.

Hoboken, NJ 07030

Date: Sunday Nov. 2

Time: 1:00 – 5:00 pm

Cost: Ask the Host

TRAINING

Rookie

6 Rounds

In 2 minutes complete,

200’ Overhead Plate Carry (10lbs-25lbs)

Then, as many rounds as you can fit in of:

10 Shoulder Taps in Plank

20 Squats

-REST 2 MINUTES BETWEEN ROUNDS-

Prospect

6 Rounds

In 2 minutes complete,

200’ Overhead Plate Carry (10lbs-35lbs)

Then, as many rounds as you can fit in of:

10 DB Strict Press (10-25 lbs)

20 Squats

-REST 2 MINUTES BETWEEN ROUNDS-

All-Star

6 Rounds

In 2 minutes complete,

200’ Overhead Carry (25lbs-60lbs; this can be plates or an odd object)

Then, as many rounds as you can fit in of:

10 Alternating DB Snatches (25-45lbs)

20 Squats

-REST 2 MINUTES BETWEEN ROUNDS-

NOTES

The walking course for overhead carry should be 50 feet out and back. You will need to do multiple out-and-back trips.
Overhead carry: your arms need to be completely locked out while bracing your core and walking quickly.
If you would like more rest between rounds, then add another minute.
The idea is go at 75-90% intensity and then rest completely.

About

1 comment to " BirthFIT U Workshop in Hoboken, NJ "


Ridvan

February 19, 2016 AT 3:55AM

July 31, 2010My favourite ascpet of CrossFit is the community it has built. A herd of like-minded people are sweeping through Penetang and Midland who are stronger, more confident, outgoing, hard-working individuals. It is awesome to walk down the street and see a fellow CrossFitter and know right away that you have this common bond, you’re in the club, and you KNOW how hard they work. It makes anything else comparably easy. Haven’t tried wakeboarding before? Can’t be harder than CrossFit. Helping your buddy move all his furniture? Can’t be harder than CrossFit. You’ll find yourself open to anything, whatever the world has to throw at you. You are ready, because YOU have trained yourself to be ready. I’d like to take a sigh of relief for finally finding a fitness program’ that doesn’t feel like work. Of course it is hard, but it is an investment in my health, and FUN. I feel better, sleep better, eat better, and ultimately live better because of it. Years in globo gyms and monotonous routine’s that really just kept me mentally happy that I got that 20 min of half-assed running in, do not compare. This is a sport. It is fun, it works, it’s motivating, and frankly, it’s addicting. Mentally I could do it every day, physically my body tells me to take a break (especially after that 700m of lunges right??)I love our CrossFit family, it is because of you that RAW can continue accepting more family members. Thanks everyone. You’re all awesome. Now do 10 burpees