BirthFIT Movement: Breathing

[vc_video link=”https://www.youtube.com/watch?v=A5D5EATwx-w”]
TRAINING
ROOKIE
EMOM (Every Minute On the Minute) for 30:
Odd: 2 Left Side Turkish Getups
Even: 2 Right Side Turkish Getups
PROSPECT
EMOM (Every Minute On the Minute) for 30:
Odd: 3 Left Side Turkish Getups
Even: 3 Right Side Turkish Getups
ALL-STAR
EMOM (Every Minute On the Minute) for 30:
Odd: 4 Left Side Turkish Getups
Even: 4 Right Side Turkish Getups
NOTES:
Pick a weight (Kettle Bell or Dumb Bell) that would be light-medium to you.
Focus on the KB every move.
Rest between minutes.
