BirthFIT Movement: The Push Up.

The Push Up
https://www.youtube.com/watch?v=-Karde3TDC4&feature=youtu.be

 

Training

Read our disclaimer before exercising.

Always check-in with your healthcare provider and yourself before training.

 

Rookie

Recommended weight: 5 lbs-15 lbs dumb bells

Climb the Ladder for 3 min:

2, 4, 6, 8…….

DB Clean

DB Front Squat

DB Altering Lunges

*REST AS NEEDED; AT LEAST 3 MIN.

*REPEAT

 

Prospect

Recommended weight: 10lbs- 25lbs

Climb the Ladder for 4 min:

2, 4, 6, 8…….

DB Clean

DB Front Squat

DB Altering Lunges

*REST 4 MIN.

*REPEAT

 

All-Star

Recommended weights: 15lbs- 35lbs

Climb the Ladder for 5 min:

2, 4, 6, 8…….

DB Clean

DB Front Squat

DB Altering Lunges

*REST 5 MIN.

*REPEAT

The push up translates to a lot in life. Move efficiently.

 

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