BirthFIT Movement: The Push Up.
The Push Up
https://www.youtube.com/watch?v=-Karde3TDC4&feature=youtu.be
Training
Read our disclaimer before exercising.
Always check-in with your healthcare provider and yourself before training.
Rookie
Recommended weight: 5 lbs-15 lbs dumb bells
Climb the Ladder for 3 min:
2, 4, 6, 8…….
DB Clean
DB Front Squat
DB Altering Lunges
*REST AS NEEDED; AT LEAST 3 MIN.
*REPEAT
Prospect
Recommended weight: 10lbs- 25lbs
Climb the Ladder for 4 min:
2, 4, 6, 8…….
DB Clean
DB Front Squat
DB Altering Lunges
*REST 4 MIN.
*REPEAT
All-Star
Recommended weights: 15lbs- 35lbs
Climb the Ladder for 5 min:
2, 4, 6, 8…….
DB Clean
DB Front Squat
DB Altering Lunges
*REST 5 MIN.
*REPEAT

