BirthFIT Movement: Farmer’s Carry

 
The Farmers Carry is a movement that can be done just standing in one place, walking, or even while lunging. Remember to keep your shoulder back and down as if you were placing your scapula in your back pockets. Think about bracing your core and finding a point to focus on when you walk.

 

[vc_video link=”https://www.youtube.com/watch?v=TaYDCRL2VPI&feature=youtu.be”]

 

Training

Remember to rest as needed in today’s workout. Be sure to read our DISCLAIMER.

 

ROOKIE

4 Rounds:

50′ Farmer’s Carry (10-20# Dumb bells)

20 Air Squats

50′ Farmer’s Carry (same weights; taking them back to other side)

10 (Modified) Push-ups

 

PROSPECT

4 Rounds:

50′ Farmer’s Carry (20-40# Dumb bells)

25 Air Squats

50′ Farmer’s Carry

15 (Modified) Push-Ups

 

ALL-STAR 

4 Rounds:

100′ Farmer’s Carry (35-55#)

25 Air Squats

100′ Farmer’s Carry

25 Depth Push-ups (2-4 inches)