BirthFIT Movement: Farmer’s Carry

The Farmers Carry is a movement that can be done just standing in one place, walking, or even while lunging. Remember to keep your shoulder back and down as if you were placing your scapula in your back pockets. Think about bracing your core and finding a point to focus on when you walk.
[vc_video link=”https://www.youtube.com/watch?v=TaYDCRL2VPI&feature=youtu.be”]
Training
Remember to rest as needed in today’s workout. Be sure to read our DISCLAIMER.
ROOKIE
4 Rounds:
50′ Farmer’s Carry (10-20# Dumb bells)
20 Air Squats
50′ Farmer’s Carry (same weights; taking them back to other side)
10 (Modified) Push-ups
PROSPECT
4 Rounds:
50′ Farmer’s Carry (20-40# Dumb bells)
25 Air Squats
50′ Farmer’s Carry
15 (Modified) Push-Ups
ALL-STAR
4 Rounds:
100′ Farmer’s Carry (35-55#)
25 Air Squats
100′ Farmer’s Carry
25 Depth Push-ups (2-4 inches)
