The Turkish Getup

The Turkish Getup
[vc_video link=”https://www.youtube.com/watch?v=GzrNQ3PBoy4&feature=youtu.be”]

Training

Every Minute on the Minute for 12 minutes:

Perform 2 Turkish Getups.

*Alternate arms each round.

2 Rounds for time: 

200m Run or 400m Walk

20 Squats

15 Push Ups

10 Pull Ups

5 Modified Burpees (Jump to Plank)

*Rest as needed.