The Turkish Getup

The Turkish Getup
[vc_video link=”https://www.youtube.com/watch?v=GzrNQ3PBoy4&feature=youtu.be”]
Training
Every Minute on the Minute for 12 minutes:
Perform 2 Turkish Getups.
*Alternate arms each round.
2 Rounds for time:
200m Run or 400m Walk
20 Squats
15 Push Ups
10 Pull Ups
5 Modified Burpees (Jump to Plank)
*Rest as needed.
