The strict press is one of ten favorite movements. It is arguably the most functional shoulder pressing movement. This movement is not only great for building strength but also rehab and demanding proper shoulder biomechanics. Ideally, an athlete’s shoulders stay locked in via an engaged core with their scapulas articulating against their rib cage. The elbows lock out overhead with the biceps right next to the ears and no arch in the lower back. Every portion of the spine is nicely stacked upon one another.
All: Squat below parallel and explode up through hips. Does not matter how far you leave the earth as long as hips are fully open.
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Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.