Meet Regional Director: Abby Kramer
Meet BirthFIT Regional Director: Abby Kramer of Chicago!
A Little About Abby…
I am Abby Kramer.
I am a wife, mama to two cockapoos, lover of fitness, movement, and the bodies beautiful ability to heal itself. I am a Chiropractor-to-be in the next year and have a passion for the art of Chiropractic.
I currently work as a personal trainer and kinesiology tape specialist and welcome the opportunity to work with and light the way for strong mamas along their journey. I believe pregnancy should and can be an empowering, happy, comfortable, and natural process that all women can handle like the rockstars we are!
I believe true health consists of balancing ourselves emotionally, structurally, chemically, and energetically. Through these tenants we can be our best selves! I also believe that nothing can cure a bad day like a long run, bubble bath, good laugh, or piece of dark chocolate!
I am a beacon of light.
BirthFIT Training
Complete 4 Rounds of the following:
200m Walk/Run Overhead Plate Carry
5 Hang Power Clean and Jerks
NOTES
- Rookie: Walk the 200m; Carry a light plate (10 lbs overhead at the most); use barbell plus plates up to 45 lbs.
- Prospect: Make an effort to run the first two rounds; Use a barbell up to 95 lbs or dumb bells up to 35 lbs or KBs up to 35 lbs.
- Elite: Run each round with a 10lb plate or a 25 lb plate; Use a barbell up to 105 lbs or dumb bells up to 50 lbs or KBs up to 53 lbs.
- All: Make an effort to rest between rounds rather than in the middle of the rounds.
