BirthFIT Postpartum: Week 5


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The past few weeks have been focused on mobility, activating and waking up the glutes, shoulders and core. This week we are s l o w l y beginning to add basic barbell work and light weighted movements.

Remember, be patient with the process of rebuilding your strength. Your body will thank you.


3-3-3-3-3 Front Squats @ light/med. weight



KB Swings



  • If you don’t have a barbell for the squats, use 1 or 2 DB or KB
  • For the met con, take plenty of rest as needed. Maintain a conversational pace

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