BirthFIT U: Postpartum Series
We are so excited to bring the BirthFIT U: Postpartum Series to new moms in Austin, Tx in June! Kat made this video to explain a bit more about this innovative new class series designed for the new (and new-ish) moms out there who are ready to get back into their fitness routine.
Here are the details:
June 3- 26
$185 (plus a one month gym membership is included- a $50 value)
Location: 5 Fitness Training and Yoga in Austin
Bonus: You can bring your (non-mobile) baby!
Sign up HERE
For more info, email me at Kat@birthfit.com!
Part A: 3 Rounds:
25 Double Unders/ 75 Single Unders
10 KB Swing
Rest 3 min. before moving on to the next AMRAP
Part B: 6 min AMRAP:
12 Overhead Plate Lunges
3 Plate Push Press
NOTES & MODIFICATIONS:
- For Part A, your rest time is the same amount of time it took you to complete 1 round, thus 1:1.
- For Part B, use a plate that you can do all 12 lunges while holding the plate overhead, unbroken