[VIDEO] Oh Sh*t, I’m Pregnant! Week 6

In our last week of our Series, Lindsey talks about some of the basics regarding Fitness and Nutrition. These are some of the most common questions we get. As always, if you have any questions at all, please contact us!

We are setting up BirthFIT Pregnancy Seminars all over the country for the Fall. If you or your gym would like to host us, give us a shout!

WORKOUT

• 20 cal row
• 20 Box Step-ups
• 20 Deadlift @ 95-110#
• 20 Wallball @ 6-8 #
• 20 Ring dips
• 20 Wallball
• 20 Deadlift
• 20 Box Step-ups
• 20 cal row

NOTES & MODIFICATIONS

• This is an intense workout. Modify rep scheme and/or weight as needed. You aren’t supposed to go balls to the wall here. It’s for endurance.
•  The Deadlifts should be fairly light, but make sure to focus on your form even if light weight.
• For Wallball, if you are in the 3rd Trimester, don’t squat below parallel in this sort of explosive manner. For all other trimesters, going below parallel is fine IF IT FEELS OK TO YOU.
• Use a band for assistance with the Ring dips if needed.
• Build in your rest. Take breaks when needed. Don’t get too winded.