[Video] Kat Explains What a Birth Center Is

[vc_video link=”https://www.youtube.com/watch?v=6L1Q1ySYZss”] 
WORKOUT

AMRAP 8:

1,2,3,….

Power Cleans (75-9#)

Push-up

 

Notes and Modifications

Use double KBs or DBs if the bar path is altered because of bump.

Push ups can be done on boxes, wall, or some sort of elevation.

Rest as needed. Find your pace. Easy and breathable. Keep moving.

 

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