[VIDEO] Modifications for Open Workout 14.5

[vc_video link=”http://vimeo.com/90290058″]
 

Congratulations! You’ve made it to the end- and what a way to finish out the 2014 Open. This workout is not going to be easy, and will take some careful preparation and planning. As always, BE SAFE and HAVE FUN!

-Kat G.

@KGrosshaupt

WORKOUT

21-18-15-12-9-6-3

Thrusters

Burpee over Bar

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