[VIDEO] Modifications for Open Workout 14.5


[vc_video link=”http://vimeo.com/90290058″]
Congratulations! You’ve made it to the end- and what a way to finish out the 2014 Open. This workout is not going to be easy, and will take some careful preparation and planning. As always, BE SAFE and HAVE FUN!
-Kat G.
@KGrosshaupt
WORKOUT
21-18-15-12-9-6-3
Thrusters
Burpee over Bar
