Movement is Freedom

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What are we training for?

Labor and Delivery.


Fitness is one of the four pillars of BirthFIT. Movement is freedom. Movement is life. Embrace movement.


EMOM 10 min

3 Strict Press (Increasing weight as needed).

Complete the following:


Back Squat from Rack

Strict Pull-ups

Notes and Modifications

  • Increase weight during strict press if you would like.
  • Strict PU can be done with a band.
  • If you would like, and capable, do a muscle up between each round.

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