Movement is Freedom
What are we training for?
Labor and Delivery.
Fitness is one of the four pillars of BirthFIT. Movement is freedom. Movement is life. Embrace movement.
EMOM 10 min
3 Strict Press (Increasing weight as needed).
Complete the following:
Back Squat from Rack
Notes and Modifications
- Increase weight during strict press if you would like.
- Strict PU can be done with a band.
- If you would like, and capable, do a muscle up between each round.