Movement is Freedom
[vc_video link=”http://www.youtube.com/watch?v=aLogFAbTlDI”]
What are we training for?
Labor and Delivery.
Birth.
Fitness is one of the four pillars of BirthFIT. Movement is freedom. Movement is life. Embrace movement.
Workout
EMOM 10 min
3 Strict Press (Increasing weight as needed).
Complete the following:
5-4-3-2-1
Back Squat from Rack
Strict Pull-ups
Notes and Modifications
- Increase weight during strict press if you would like.
- Strict PU can be done with a band.
- If you would like, and capable, do a muscle up between each round.
