Big Things in Store for BirthFit!
Got 5 minutes? It’s not as good as an SNL Coffee Talk, but here’s a very candid look into what we sit around and talk about! No placentas were ingested in the filming of this video…
Lindsey and I have been working day and night for the past 6 weeks on some new and exciting things that we can’t wait to share with you! Here are some of what you’ll see in the next few months:
A NEW website! We are in the final stages of perfecting all the details and hope to debut our new site in the next few weeks.
Online programs and packages for Fitness and Nutrition as well as Doula services and an Ultimate Birth Coach service.
BirthFit U Seminars! The first one for 2014 will be in Austin on March 22 at CrossFit Central. Details coming soon!
Weekly videos for doing the Open while Pregnant. We will be posting videos each Thursday as the workouts are released to help you with modification and scaling.
And, of course much much more goodness in the form of blogs, videos, and birth stories. Stay tuned and thank you for joining us on this Journey!
Back Squats: 3-3-3-3-3-3-3-3
- Perform 3 Back squats EMOM (every minute on the minute) for 8 rounds. Use a weight that is around 50-60% of your 1RM.
Russian KB Swings
Run/Jog 100m between each set
- Perform 10 swings, 10 Pullups, run. Then 9 swings, 9 pull-ups, run. Etc.
- The Russian swings should be heavy. Activate those glutes!
- Use a band for the strict pull-ups if needed. You should be able to do 3-4 in a row, so use whichever band will help you achieve that. No kipping!