The other day I got a question about what to do if the mama is not producing enough breast milk for her baby. I posted the question to the Facebook Page and Twitter. There were too many super helpful responses that I had to share them again. I want everyone to see that there are legit alternatives and ways to work around breast milk issues. Below are some awesome websites that you check out or pass on:
Here’s the a recipe by holistic nutritionist Jenn Pike: Non-Dairy Infant Formula
- Combine the below ingredients together and mix well. I prefer using the Magic Bullet for this job. Store in a glass container in the fridge for up to 48 hours, then discard. Try making a 1/4 of the batch first to see if your baby enjoys this option.
- 4 cups Rice milk (Earth’s Own Ryza brand Original flavor is my first choice) or Coconut milk (in tetra), Hemp Milk, or Almond milk.
- 1/2 – 1tbsp blackstrap molasses (iron and B vitamins)
- 1/4-1/2 tsp cod liver oil (carlson & nordic naturals are great brands)
- 1-2 tbsp flax oil, coconut oil or hemp oil (essential fatty acid)
- 2-4 tbsp brown rice protein powder (heartlands organic is a good one, see how your little does with 2 Tbsp of protein, if there is no constipation or upset then up by 1 Tbsp at a time until you build 4 Tbsp)
- 1tbsp Genestra Pediatravite liquid infant multi-vitamin
- 1 drop of d-drops 400 iu
- 1/4 tsp infant probiotic powder
Weston A. Price Homemade Baby Formula
KellyMom: Evidence-based Breastfeeding and Parenting
WORKOUT
From the rack, 8 Rounds:
5 Push Jerks
20 Lunges (Barbell on Back)
MODIFICATIONS
- Rest as much as needed between rounds.
- Try to do each round unbroken.
- Pick a weight that is heavier but you can do all 5 Jerks unbroken.
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This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
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Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
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