BirthFIT Loves the Turkish Get Up

The Turkish Get Up is one of the greatest exercises to do pregnant or not. The movement stresses the shoulder in such a way that it has to operate properly and enhances proprioception throughout the glenohumeral joint. The TGU also demands attention of an individual’s core and diagonal stabilizing and strength systems. Take a look and practice with anything (shoe, water bottle, whatever you find).








2 Rounds:

20 Turkish Get Ups (10 Each Side)

400m Run


  • The weight on the TGU should be medium-heavy. You may think about doing two in a row but no more.
  • The run can be a 500m row or a 400m walk.



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