BirthFIT U has Changed

Here ye! Here ye! Here ye!
We have modified the BirthFIT U course to better accommodate for more women. There have been a lot of requests for a one or two day workshop and a webinar. Therefore, we have changed the seven-week curriculum into a one-day, 9am to 5pm workshop.

The BirthFIT U one-day workshop will still contain all of the educational material. However, there will only be two movement sessions- yoga and functional fitness. BirthFIT U is the charming educational class specifically designed for women committed to a healthy lifestyle and rockin’ birth. BirthFIT U will prepare you for one of the most challenging and rewarding experiences of your life: your birth!

BirthFIT U

Sunday, October 20^th, 2013

9am to 5pm

For more information, including pricing and confirming your spot, please email Dr. Lindsey Mathews, DC, at Lindsey@birthfit.com.

THANKS!

WORKOUT

3 X 3 X 3 Jerks

AMRAP 6 min.

100 Ft Farmers Carry (50 feet down and back)

5 Front Squats (95#)

MODIFICATIONS

• Always use weight that you feel comfortable with during the metcon and even the lifting portion.
• Make sure you can do all five front squats in a row for first two rounds.
• Use double of any weight for farmers carry.