C-section? Cool, Swab & Suck

Establishing a newborn’s gut flora and the development of his or her immune system almost seems like a slam-dunk to me. However, I saw a handful of pregnant women that quickly reminded me that an infant’s gut bacteria flora is hardly a hot topic conversation.
I was reminded today that the nutrition of newborns in our country is hardly within focus.

Nutrition directly affects your immune system. Poor nutritient consumption can lead to a vast array of issues from developmental issues, allegry/asthma related, IBS, headaches, and a number of other ailments. There is no better way to lay the foundation of your newborn’s gut flora than with bacteria from a mother’s vaginal canal and through breast milk. However, it seems as though our country has forgotten to put that on a billboard or in a movie somewhere.

Allowing the baby to enter the world via the vaginal canal sets the baby up for greater success nutritionally and developmentally. That’s a win in my books.

Here are articles to support this idea:

BUT, not everything thing can go as planned. That’s where the “Swab & Suck” method comes into play. If your baby is born via cesarean section, then perhaps you may want to take a swab of your vaginal canal. Once you have the swab, you can rub it on your breasts so that your baby born via c-section is exposed to a similar bacteria environment as if were born vaginally. This is a great alternative method to expose the new born to good bacteria except it rarely every mentioned.

Swab & Suck!



Yoga-Like Series

Down Dog


Warrior I

Forward Bend

Inch Worm Back out to Plank

-Repeat on the Opposite Side-



AMRAP 10min

100 feet Sled Push

7 (Power) Clean and Jerk


  • The sled push can be modified for 60 Lunges.
  • You should be able to do all 7 C&J reps in a row, so pick accordingly. 95 lbs would be the RX weight.

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