BirthFIT U Starts September 22nd
The BirthFIT U program starts Sunday, September 22nd. The class is from 11am-1pm for seven weeks. Email firstname.lastname@example.org for more information!
Complete 2 Rounds:
10 Turkish Getups
800m Walk or Run
- Strict press can be substituted for TGU or just modify to go down to lunge rather than all the way down.
- 1k row can be substituted for run.