BirthFIT U Starts September 22nd

The BirthFIT U program starts Sunday, September 22nd. The class is from 11am-1pm for seven weeks. Email for more information!


Complete 2 Rounds:

10 Turkish Getups

800m Walk or Run


  • Strict press can be substituted for TGU or just modify to go down to lunge rather than all the way down.
  • 1k row can be substituted for run.



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