There are only a limited number of spots available for the BirthFIT U course starting Sunday, September 22nd. Please email firstname.lastname@example.org if you are interested or even thinking about taking the course.
50 Feet Overhead Plate Carry (25#)
25 Air Squats
10 Alternating arms kettle bell swings.
-rest 1 min-
- OH Carry can be anything that you can walk with for 50 feet.
- Kettle Bell swings should be a weight you can do 10 reps of in a row.