A while back I wrote about epidurals in which you can the read the blog here. Just yesterday I came across this fantastic article that was written in 2010 in regards to epidurals. As with anything, there are risks and benefits. Obviously, the benefit of the epidural is to number the area to provide pain relief. However, a significant risk is that the epidural can alter the flow of labor by interfering with major hormones. The epidural also numbs the pelvic floor, which is physically important for guiding and pushing the baby out.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.