Pregnancy Push-up

We are women and we love push-ups. We love push-ups so much that we want to continue them while we are pregnant. However, eventually the baby bump gets in the way. Here’s some easy modifications for that growing belly:



AMRAP 10 minutes

30 KB Swings

25 Air squats

15 Push-ups

200m Run



  • KB swings can be alternating one arm at a time.
  • KB swings should be done at a weight that you can do 30 reps in a row at least the first two rounds.
  • Push-ups can be modified to knees, to plates, to box, or to wall as in the video.
  • The run can be a walk or row.
  • If you have to, give yourself a 30s-60s rest after each round.

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