Weightlifting Pregnant

Women can exercise and lift weights while pregnant.


If you need help with Olympic lifting, programming, or anything at all then email me (lindsey@birthfit.com) or checkout DEUCE Gym.



Front Squat


Split Jerk


Tips and Modifications

  • Use a rack.
  • Take a 3-6 minute break between each lift.
  • A good rule of thumb is to stay below 90% load of max lifts.

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