New Posts Coming Soon!

Yesterday, I asked the BirthFIT community what they wanted to see covered by BirthFIT. I’m so grateful for the feedback. In the next two weeks, I will attempt to cover all topics that I received requests for. My goal is constantly bring you information. If you ever want to put a request in, then don’t hesitate to email or message me on Facebook. Thank you for being such an active community.
What’s to come in the next few weeks…

  • Breastfeeding 101. Our aim is to keep it simple, while also presenting you with the foundation.
  • Pregnancy WODS. All of BirthFIT WODs are scalable for those with bumps. However, in the next few weeks, I will record a few basic workouts that you do at home.
  • The transition state between birth and going back to the gym. This can be such a fuzzy area, and all women are different. We will talk vaginal births and cesarean sections. I will provide some videos, suggestions, and guidelines that will hopefully make the transition easier.
  • Postpartum. There’s a lot that has changed from having another human in your house to accepting your new body. We will talk about the 4th trimester or the next year after birth.
  • Plan A or Becoming BirthFIT. This is where you prepare your body for birth, whether you’re a year away or four years away.
  • Core exercises and dealing with your ab muscles.

Again, don’t hesitate to contact me if you have any requests. New posts coming soon!





In 15 minutes,

Complete 40 Pull-ups.


5 Deadlifts

10 Knees to elbows

90 Feet shuttle run (30 Feet down and 30 feet back and 30 feet back down)



  • Use a band for pull-ups if you need assistance. Or, do ring rows.
  • The deadlifts should be a weight that you can do 5 in a row every single set.
  • Knees to elbow can be scaled to knees to ninety degrees if you need.
  • Shuttle run can be a walk if you need, but try to think about your turn around.

1 comment to " New Posts Coming Soon! "
  • Kathryn

    Is there an archive of all of the BirthFit wods? I’ve been doing ok modifying my gym’s wods, but now at 19 weeks, I’m in need of a little help and inspiration ????

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