In general, lifting weight has numerous benefits from enhancing bone density, decreasing risk of injury, and of course building strength. Those same benefits can be applied to pregnancy, especially when working with a BIRTHFIT and/or doing one of our programs as we take into account the biomechanical adaptations of the pregnant body. Pregnancy will see an increased lordosis and kyphosis as well as a rib flare. The pelvis will wide, which naturally increases the Q-angle. The Q-angle is the vector pull of the quadriceps muscles. Hip flexion and extension start to decrease in the second and third trimesters while external rotation of the hip increases. Without adequate strength and stability, the mother will certainly feel aches and pains from growth and changes in her body.
Top reasons to considering lifting:
- Challenges the central nervous system.
- Increase bone mineral density.
- Improve cardiovascular function and maintain a healthy blood pressure.
- Prevent injury by increasing strength in muscles so that associated joint structures such as ligaments are strong as well.
- You will be stronger and sexier.
- Almost as good as sex.
- Build the booty because it is a major stabilizer and mover.
- Feel empowered and confident.