Your Skin is an Organ
The quality of the products I put on my skin is just as important as the quality of products that I consume. My skin, just as yours, is an organ. Therefore, I treat it like one. I like to tell people that I only use cosmetics that I would consume. I technically could eat almost anything in my bathroom. Coconut oil, apple cider vinegar, and honey are great staples to have. I also make use of essential oils and herbs. The bathroom can be your second kitchen. Have fun. Explore.
Elique Organics Video
[youtube=http://www.youtube.com/watch?v=4elBEDZBoss]
Workout
10-9…1
1,2….10
Dumb bell snatches
Box jumps or Step ups
Med ball slams
Modifications
- Dumb bells: Advances- 45#, Intermediate- 25#, Beginner- 15#.
- Step ups or lunges are great to replace box jumps. Or have a lower box.
- Med ball slams need a 4# to a 14# ball. Find one that you can do repeatedly for 10 reps.
