Your Skin is an Organ

The quality of the products I put on my skin is just as important as the quality of products that I consume. My skin, just as yours, is an organ. Therefore, I treat it like one. I like to tell people that I only use cosmetics that I would consume. I technically could eat almost anything in my bathroom. Coconut oil, apple cider vinegar, and honey are great staples to have. I also make use of essential oils and herbs. The bathroom can be your second kitchen. Have fun. Explore.
Elique Organics Video

[youtube=http://www.youtube.com/watch?v=4elBEDZBoss]

Workout 

10-9…1

1,2….10

Dumb bell snatches

Box jumps or Step ups

Med ball slams

Modifications

• Dumb bells: Advances- 45#, Intermediate- 25#, Beginner- 15#.
• Step ups or lunges are great to replace box jumps. Or have a lower box.
• Med ball slams need a 4# to a 14# ball. Find one that you can do repeatedly for 10 reps.