How Quality Water can Benefit a Woman in Preconception

The importance of good, quality water to drink is essential to a healthy lifestyle, not only for all people but also for women who have decided to try and conceive. Water is the liquid that will help a future mother stay healthy with a cheerful outlook while becoming pregnant. Getting in a good habit of drinking water preconception will be vital for a happy and glowing pregnancy when conception occurs.

After all, it is easy to step out of line with what is good for us and grab a coke or coffee instead of water during our busy daily routines. However, this article will discuss the importance of keeping a woman’s body toxin-free and ready to conceive.

There are many ways to prepare a woman’s body for pregnancy. Did you know that 60 percent of our body is made up of water? Even so, drinking plenty of fresh, clean water is one of the most critical steps to take when preparing for child-bearing. It is advised to drink up to 9 cups a day to prepare your body for conception and even more when pregnancy occurs. There are several ways to know if you are consuming enough water. For instance:

• If your urine is a colorless or pale yellow
• If you do not feel thirsty
• If you are taking regular pee breaks

These are all signs that you are properly hydrating.

Today, in our world full of environmental catastrophes, it seems many people are still buying bottled water to drink. People may mean well and think they are doing good by drinking store-bought or even well water. They may think it fits into their time-consuming day better. However, the truth is, they are putting unseen contaminants inside their body.

More of us have fallen into this undesirable habit than we would like to admit. Therefore, it is time to become more conscious about our planet and health, especially if you are a young woman planning to start a family. Chemical and particle-free drinking water will help keep your body ready to carry. Just drinking filtered water can also help save the planet by disposing of all those plastic bottles. It is a win-win!

Search for resources that provide healthy filtration systems that will remove the impurities from drinking water. Instead of water that sits in chemical-made plastics, a filtering process at home is the best way to purify your drinking water to get cleaner quality H20--free of contamination. A top suggestion would be to buy a Berkey water filter.

By activating a clean-living lifestyle, you would be helping yourself as well as future generations you plan to bring into this world. Learning the importance of purifying the water by filtering instead of trusting that the water bottle you just bought is pure makes more sense. There are many beneficial aspects to filtered water. Therefore, I will list some relevant to a woman who is considering pregnancy and women who may already be pregnant.

• Removes heavy metals
• Promotes healthy skin
• Reduces acid reflux
• It makes water taste better
• Improves digestion
• It makes food taste better

Whether you are accustomed to drinking straight from the tap or from water bought at the store, the benefit of starting a new path of drinking filtered water is a smart move for a woman who plans to become pregnant. Begin drinking filtered water before gestation.

Women who are considering having a baby should start taking care of their bodies during preconception. Make sure that you are consuming plenty of healthy water through a filtration system. The cleaner the water, the healthier you will be. Knowing the importance of clean, fresh water and applying it to your daily life could boost your pregnancy chances. Filtered water can also keep you and your baby healthy during the pregnancy months. It will be essential to stay hydrated when pregnancy happens because an expectant mom needs to:

• Flush out harmful toxins
• Contain a safe amount of amniotic fluid
• Build up new tissue
• Carry needed nutrients to her baby

In concluding, we have discussed the many ways water contributes to a healthy life before, during, and after pregnancy. You need to drink plenty of it and make sure it is clean. Buy a sound filtration system and get in the habit of leaving the bottled water on the shelves in the store. It is better for you, the planet, and your future offspring.