BirthFIT Basics Workshop at CrossFit Fly

Saturday, May 11th, 2013 there will be a BirthFIT Basics Workshop in Southern California. Kat Grosshaupt and I will be hosting the workshop at CrossFit Fly in Newport Beach. This workshop is educational and hands-on. Topics such as nutrition, fitness, misconceptions, and empowerment will be addressed. This is open to the public, so any new moms, coaches, athletes, and women that are not members of CrossFit Fly are welcome. This is the perfect start for the active woman’s guide to a practical and functional pregnancy.

BirthFIT Basics Workshop

Saturday, May 11th, 2013


Cost is $89

Register Here

CF FLY Flyer



Elizabeth Variation


Double KB Cleans

Ring Dips

*Advanced athletes can use 26-35# KB.

*Intermediate athletes can use 18-26# KB.

*Beginner athletes can use 9-18# KB.

*Ring dips can be done with bands or modified to dips on solid structure.


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