Dr. Lindsey on the Westside
BirthFIT Announcement
Starting April 1st, 2013, Dr. Lindsey Mathews, D.C., will be seeing patients at the Berlin Wellness office in Santa Monica, CA. Yes, that is this coming MONDAY. BirthFIT has teamed up with Berlin Wellness on a few awesome projects. This is the unveiling of the first collaboration. If you are pregnant, thinking of becoming pregnant, or even postpartum, then come see me at the Berlin Wellness office at 3435 Ocean Park Blvd Suite 101.
Call (424) 272-1021 to schedule.
Workout
Active Recovery Day
Option 1
2 mile Run (Walking is okay)
Every 400m perform:
30s plank hold
20 air squats
*Start and finish with plank and squats.
Option 2
2 Rounds
500m Row (easy)
10 PVC Pass Throughs
20 Walking lunges
30s Plank hold
30 s Downward Dog
20 Walking lunges
10 PVC Pass Throughs
500m Row (easy)
