My WLC Experience [video].
My halfway mark recap in the Whole Life Challenge.
Workout
Similar to Open WOD 13.3
Please use good judgment and listen to your body.
Option 1
AMRAP 12 minutes
150 wall balls (6-10#) or goblet squats with KB (8-26#)
90 double unders (or 800m run)
30 pull ups or ring rows
Option 2
6 Rounds
25 wall balls (6-10#) or goblet squats with KB
15 double unders (or 200m run)
5 pull ups or ring rows
