BirthFIT features Lindsey Valenzuela [video]

It’s that time of the year. The CrossFit Open is here. If you have never done the CrossFit Open, I encourage you to do it. Sign up. You have got nothing to lose. You may just find out that you are capable of many things you never thought possible.
Note: BirthFIT will provide modifications for all the workouts in The Open.

BirthFIT featured athlete Lindsey Valenuela.

Workout

Advanced (115-135#), Intermediate (95-105#), Beginner (45#-75#)

2000m Row

10 Hang Power Cleans

10 HSPU

1000m Row

10 Hang Power Cleans

10 HSPU

500m Row

10 Hang Power Cleans

10 HSPU

250m Row

10 Hang Power Cleans

10 HSPU

*Modifications

If you are a beginner, then start with 1000m Row instead of 2000m Row.

HSPU can/should be done off of the box if needed.

If no inversions for you today, then do seated strict press with DBs or push ups.