BirthFIT features Lindsey Valenzuela [video]
It’s that time of the year. The CrossFit Open is here. If you have never done the CrossFit Open, I encourage you to do it. Sign up. You have got nothing to lose. You may just find out that you are capable of many things you never thought possible.
Note: BirthFIT will provide modifications for all the workouts in The Open.
BirthFIT featured athlete Lindsey Valenuela.
Workout
Advanced (115-135#), Intermediate (95-105#), Beginner (45#-75#)
2000m Row
10 Hang Power Cleans
10 HSPU
1000m Row
10 Hang Power Cleans
10 HSPU
500m Row
10 Hang Power Cleans
10 HSPU
250m Row
10 Hang Power Cleans
10 HSPU
*Modifications If you are a beginner, then start with 1000m Row instead of 2000m Row. HSPU can/should be done off of the box if needed. If no inversions for you today, then do seated strict press with DBs or push ups.
