Cost: $299 (full program)
Do Pregnancy Different! Holistic, Full-Term Prenatal Strength and Conditioning Program
This program is four training days a week with an additional active recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth. The entire full-term program can be done with a pair of dumbbells, kettlebells, and two super bands (mini and a medium).
There is no better time to embrace movement with your body than pregnancy. In this program you’ll gain more awareness and connection with your body, while also training efficiently and sustainably for the birth that you desire. This general strength and conditioning program is perfect for YOU. This program is open to all levels and all fitness backgrounds. There are movement suggestions and progressions for each training day so you’ll always have options based on how your body feels that day. All of our training programs are delivered via the TrainHeroic platform. You’ll need to download this app on your mobile device. Videos and chat options are available. TrainHeroic is available for tech support. We are here to support you along your pregnancy journey.
Want more one on one guidance? For an additional $99, you can join our Birth Education: Small Group Virtual Coaching. NEXT Class starts August 2nd!
Cost: $99 (full 4 weeks)
Coaching starts August 2nd!
This is a virtual small group that meets for 4 weeks once a week. In this 4-weeks small group discussion setting, you will explore the following topics on a deeper level:
Upon completion of the Virtual Prenatal Small Group Coaching, you will have gained a deeper understanding of the female body and the birth process, breathing and the entire core and pelvic floor system, and prepared a few things for your immediate postpartum.
Plan accordingly as each small group session is 60-90 minutes. You’ll get our Prenatal Workbook mailed to your house prior to your start date!
Call dates and times: August 2nd, 9th, 16th, 23rd at 5:30pm CST
Upcoming 2021 Dates: COMING SOON!
Upon purchase you will create a Kajabi account (small group info is located here).
For the Woman in the Motherhood Transition
Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.