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Are you pregnant with a desire to exercise in a safe, effective manner? You are in the right spot.

BIRTHFIT has been at the forefront of the prenatal and postpartum exercise industry since 2013. BIRTHFIT provides safe, effective strength and conditioning training for pregnancy, postpartum, and beyond.

Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? We got you!

Six ways to support your pregnancy

BIRTHFIT Basics: Prenatal + BIRTHFIT Prenatal Online Program (Full-Term) + Birth Education: Small Group Virtual Coaching (Four Weeks) or Train by trimester

BIRTHFIT Basics: Prenatal

BIRTHFIT Basics is a group of a range of motion and/or developmental movements used to enhance the sustainability and efficiency of training. BIRTHFIT Basics are simple poses and/or movements that we employ to embrace a conversation with our physical body. BIRTHFIT Basics gives us the opportunity to establish a mind-body connection in the present moment.


Objectives: 

✔︎ Breath Work Practice 

✔︎ Discover the BIRTHFIT Basics 

✔︎ Gradually build up to 3 Miles Walking

BIRTHFIT Prenatal Training

There is no better time to embrace exercise than pregnancy. In this full-term program, you’ll gain awareness + connection with your body, while also training efficiently and sustainably for the birth that you desire.


This virtual general strength and conditioning program is perfect for YOU. This four-day-a-week program is open to all levels and all fitness backgrounds. There are movement suggestions and progressions for each training day so you’ll always have options.


Bonus: Monthly Support Sessions!

BIRTHFIT Birth Prep Course

Based on our experiences as birth professionals, we created a birth prep course that is straight to the point. We offer up a foundation from which you can dive deeper into self discovery and birth preferences in order to set up practices and be in action around the birth you desire. 


Objectives

✔︎ Discover what it means to train in season for birth & embrace a MINDSET SHIFT. 

✔︎ Discussion on modifications & adaptations for each trimester.   

✔︎ Embracing and planning for POSTPARTUM HEALING. 

1st Trimester

Prenatal Strength and Conditioning Program for those in their FIRST TRIMESTER.


(First Trimester: Weeks 5-14)

2nd Trimester

Prenatal Strength and Conditioning Program for those in their SECOND TRIMESTER.


(Second Trimester: Weeks 15-27)

3rd Trimester

Prenatal Strength and Conditioning Program for those in their SECOND TRIMESTER.


(Third Trimester: Weeks 28-birth)

Do Pregnancy Different!

As industry leaders, we provide exercise programs to cultivate connection and enhance awareness through efficient, sustainable movement throughout the motherhood transition.


✔︎ Imagine feeling empowered and safe in your body.


✔︎ Imagine feeling a deep trust in your body and the process.


✔︎ Imagine feeling informed to make the best choices for you and your family.

BIRTHFIT Basics: Prenatal

$99/otp

Are you pregnant? Want to move and are unsure where to start? This program is for you!


This program focuses on the BIRTHFIT Basics, walking, and training with no equipment. This program is ideal for anyone in their first, second, or even third trimester. This program is five weeks in length with five training days a week. Bonus mindset exercises on the sixth day of the week. 


Throughout the five-week program, you will learn, practice, and integrate the BIRTHFIT Basic poses and/or movements as well as other bodyweight movements. You will also connect with your breath and baby while increasing walking and movement in your daily lifestyle.


BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.

BIRTHFIT Prenatal Training

$299/otp

Holistic, Full-Term Prenatal Strength + Conditioning Program.


This program is four training days a week with an additional active recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth. The entire full-term program can be done with a pair of dumbbells, kettlebells, and two super bands (mini and a medium). 


All of our training programs are delivered via the TrainHeroic platform. You’ll need to download this app on your mobile device. Videos and chat options are available. TrainHeroic is available for tech support. We are here to support you along your pregnancy journey.


BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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