GET STARTED
GET STARTED
GET STARTED

Do you have a desire to rehab your core and pelvic floor intentionally?

You are in the right spot. BIRTHFIT has been at the forefront of the prenatal and postpartum exercise industry since 2013. BIRTHFIT provides safe, effective strength and conditioning training for pregnancy, postpartum, and beyond.

Postpartum is forever.

We are here to support you.

As industry leaders, we provide exercise programs to cultivate connection and enhance awareness through efficient, sustainable movement throughout the motherhood industry, including the initial year postpartum.


✔︎ Imagine feeling empowered and safe in your body.


✔︎ Imagine feeling a deep trust in your body and the process.


✔︎ Imagine feeling informed to make the best choices for you and your family.

Postpartum Package

$239

This is BIRTHFIT’s comprehensive postpartum training program, which includes Lying In, thirty BIRTHFIT Basics sessions, and finishing with twelve weeks of postpartum training. This Postpartum Program Package will cover your initial five months postpartum.


This program is ideal for anyone that has given birth- vaginal or cesarean. This is a total body rehab program, with a specific focus on core and pelvic floor. We heal from the inside out.


BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.

Lying In

$15

The Lying In Program is the initial rehab for the multidimensional modern mother. This program includes intentional breath and rehab work along with belly massage, visualizations, and posture work. This program is ideal for the initial 30-60 days post vaginal or cesarean birth.


You will set your start date upon purchase.


BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.

BIRTHFIT Basics: Postpartum

$99

An ideal program for those that have given birth in the last four weeks to a one year (vaginal or cesarean), and/or anyone that has had a baby and is new to BIRTHFIT. Learn to embrace an intentional rehab approach after giving birth.


This is the foundation you need before jumping back into running, CrossFit, HIIT, Orange Theory, Spin, Olympic Lifting, Triathlons, or Sport Specific Training.


Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!


BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.

Postpartum Training Program

$199

This is general strength and conditioning for those that have completed the BIRTHFIT Basics and/or a live BIRTHFIT Series. This is a 12-week progressively overloading program that includes tempo, single side, and breath work. Ideally, this program is completed before returning to sport specific training so that you have a solid, general foundation and base level of fitness.


BONUS: Monthly Support Sessions


Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!


BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.

Return to Running

$99

BIRTHFIT Return to Running takes into account conditioning as well as unilateral strength and emphasizes that you do the warm ups and bring an awareness around nasal breathing. This program is about embracing the journey and being present in the training moments. It will be challenging, frustrating, and rewarding. We created this program to help re-establish a base level for running after giving birth. As a reminder, we do not recommend running, jumping, or other dynamic movements within the initial eight weeks postpartum. Check out our FAQ’s HERE


Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!


BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

Join the B! Newsletter

Never miss offers, news or tips that we ONLY share via Email!

Required field!
Required field!

Stay connected @birthfit

Become a part of our movement #birthfit #B!community

WEBSITE ACCESSIBILITY:
It is our goal to ensure that persons with disabilities have a full and equal opportunity to benefit from the goods and services offered through the Website. If you are having trouble accessing the website or using any of its features, please email us at EMAIL for assistance. We will be happy to provide you with the information or transaction you seek through an alternate communication method.
© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
Your cart is empty Continue
Shopping Cart
Subtotal:
Discount 
Discount 
View Details
- +
Sold Out