BIRTHFIT Prenatal Online Program        

Cost: $299 (full program)

Do Pregnancy Different! Holistic, Full-Term Prenatal Strength and Conditioning Program

This program is four training days a week with an additional active recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth. The entire full-term program can be done with a pair of dumbbells, kettlebells, and two super bands (mini and a medium).

There is no better time to embrace movement with your body than pregnancy. In this program you’ll gain more awareness and connection with your body, while also training efficiently and sustainably for the birth that you desire.

This general strength and conditioning program is perfect for YOU. This program is open to all levels and all fitness backgrounds. There are movement suggestions and progressions for each training day so you’ll always have options based on how your body feels that day.

All of our training programs are delivered via the TrainHeroic platform. You’ll need to download this app on your mobile device. Videos and chat options are available. TrainHeroic is available for tech support. We are here to support you along your pregnancy journey.

NOTE: Upon purchase you will be able to pick your own start date and have full access for one calendar year.

*We do not offer refunds or transfers to other programs.


Want more one on one guidance? Join our add-on Birth Education: Small Group Virtual Coaching for ONLY $99.