Twelve-Week Program for the Postpartum Athlete.

Cost: $199 (full program)

This program is designed to create and establish a base level of fitness before specializing in a sport and/or movement practice such as CrossFit, Orange Theory, Running, etc. This program is for all postpartum people who have given birth in the last two to three years and/or previously fully completed a BIRTHFIT Postpartum Series/Program (in-person or online) and/or anyone who has completed BIRTHFIT Basics: Postpartum.

This is a general strength and conditioning program that will focus on breathing patterns and incorporating breath into more complex movements such as a loaded squat or deadlift or press. This program is twelve weeks with four training days a week and progressive loads to the system. ONLY AFTER completing this program do we recommend running, CrossFit, Orange Theory, or sport specific training.

Ideal Equipment: Squat Rack and bench, Barbell, Bumper plates, bands, kettlebells, and dumbbells

*Can be done with limited equipment

Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

*We do not offer refunds or transfers to other programs.