As industry leaders, we provide exercise programs to cultivate connection and enhance awareness through efficient, sustainable movement throughout the motherhood industry, including the initial year postpartum.
✔︎ Imagine feeling empowered and safe in your body.
✔︎ Imagine feeling a deep trust in your body and the process.
✔︎ Imagine feeling informed to make the best choices for you and your family.
This is BIRTHFIT’s comprehensive postpartum training program, which includes Lying In, thirty BIRTHFIT Basics sessions, and finishing with twelve weeks of postpartum training. This Postpartum Program Package will cover your initial five months postpartum.
This program is ideal for anyone that has given birth- vaginal or cesarean. This is a total body rehab program, with a specific focus on core and pelvic floor. We heal from the inside out.
BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.
The Lying In Program is the initial rehab for the multidimensional modern mother. This program includes intentional breath and rehab work along with belly massage, visualizations, and posture work. This program is ideal for the initial 30-60 days post vaginal or cesarean birth.
You will set your start date upon purchase.
BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.
An ideal program for those that have given birth in the last four weeks to a one year (vaginal or cesarean), and/or anyone that has had a baby and is new to BIRTHFIT. Learn to embrace an intentional rehab approach after giving birth.
This is the foundation you need before jumping back into running, CrossFit, HIIT, Orange Theory, Spin, Olympic Lifting, Triathlons, or Sport Specific Training.
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.
This is general strength and conditioning for those that have completed the BIRTHFIT Basics and/or a live BIRTHFIT Series. This is a 12-week progressively overloading program that includes tempo, single side, and breath work. Ideally, this program is completed before returning to sport specific training so that you have a solid, general foundation and base level of fitness.
BONUS: Monthly Support Sessions
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.
BIRTHFIT Return to Running takes into account conditioning as well as unilateral strength and emphasizes that you do the warm ups and bring an awareness around nasal breathing. This program is about embracing the journey and being present in the training moments. It will be challenging, frustrating, and rewarding. We created this program to help re-establish a base level for running after giving birth. As a reminder, we do not recommend running, jumping, or other dynamic movements within the initial eight weeks postpartum. Check out our FAQ’s HERE
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.