Postpartum

Postpartum

Postpartum is forever.  

Do you have a desire to rehab your core and pelvic floor intentionally? 

 

You are in the right spot. 

BIRTHFIT has been at the forefront of the prenatal and postpartum exercise industry since 2013. BIRTHFIT provides safe, effective strength and conditioning training for pregnancy, postpartum, and beyond. 
As industry leaders, we provide exercise programs to cultivate connection and enhance awareness through efficient, sustainable movement throughout the motherhood industry,  including the initial year postpartum. 

 

Imagine feeling empowered and safe in your body.
Imagine feeling a deep trust in your body and the process.
Imagine feeling informed to make the best choices for you and your family.

 

We are here to support you.

 

BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.

 

BIRTHFIT Lying In          

Cost: FREE (full program)

Online Program for the Postpartum Athlete. 

An ideal program for those that have given birth in the last couple of weeks (vaginal or cesarean). Learn to embrace an intentional rehab approach after giving birth and remember slow is fast.

Upon purchase you will enter your email and immediately be sent a link to join the program!

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BIRTHFIT Basics: Postpartum            

Cost: $99 (full program)

30 Day Online Program for the Postpartum Athlete.

An ideal program for those that have given birth in the last four weeks to a one year (vaginal or cesarean), and/or anyone that has had a baby and is new to BIRTHFIT. Learn to embrace an intentional rehab approach after giving birth.

Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

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Twelve-Week Program for the Postpartum Athlete.

Cost: $199 (full program)

This is for all postpartum people who have given birth in the last two to three years, previously fully completed a BIRTHFIT Postpartum Series/Program, and/or anyone who has completed BIRTHFIT Basics: Postpartum.

Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

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BIRTHFIT Return to Running            

Cost: $99 (full program)

Twelve-Week Program for the Postpartum Athlete.

BIRTHFIT Return to Running takes into account conditioning as well as unilateral strength and emphasizes that you do the warm ups and bring an awareness around nasal breathing. This program is about embracing the journey and being present in the training moments. It will be challenging, frustrating, and rewarding. We created this program to help re-establish a base level for running after giving birth. As a reminder, we do not recommend running, jumping, or other dynamic movements within the initial eight weeks postpartum. Check out our FAQ’s HERE

Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

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Consultations

BIRTHFIT Consultation       

Cost: $79 

For the Woman in the Motherhood Transition
Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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