BIRTHFIT Lying In
Cost: FREE (full program)
Online Program for the Postpartum Athlete.
An ideal program for those that have given birth in the last couple of weeks (vaginal or cesarean). Learn to embrace an intentional rehab approach after giving birth and remember slow is fast.
Upon purchase you will enter your email and immediately be sent a link to join the program!
BIRTHFIT Basics: Postpartum
Cost: $99 (full program)
30 Day Online Program for the Postpartum Athlete.
An ideal program for those that have given birth in the last four weeks to a one year (vaginal or cesarean), and/or anyone that has had a baby and is new to BIRTHFIT. Learn to embrace an intentional rehab approach after giving birth.
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
Twelve-Week Program for the Postpartum Athlete.
Cost: $199 (full program)
This is for all postpartum people who have given birth in the last two to three years, previously fully completed a BIRTHFIT Postpartum Series/Program, and/or anyone who has completed BIRTHFIT Basics: Postpartum.
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
BIRTHFIT Return to Running
Cost: $99 (full program)
Twelve-Week Program for the Postpartum Athlete.
BIRTHFIT Return to Running takes into account conditioning as well as unilateral strength and emphasizes that you do the warm ups and bring an awareness around nasal breathing. This program is about embracing the journey and being present in the training moments. It will be challenging, frustrating, and rewarding. We created this program to help re-establish a base level for running after giving birth. As a reminder, we do not recommend running, jumping, or other dynamic movements within the initial eight weeks postpartum. Check out our FAQ’s HERE
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
BIRTHFIT Consultation
Cost: $79
For the Woman in the Motherhood Transition
Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.