BIRTHFIT Programs
BIRTHFIT Programs
Online Training Programs
Now you can be BIRTHFIT from wherever you are.
Our online programs are designed by doctors, coaches, and mothers, and deliver fitness & mindset practices to your inbox weekly, so you can follow along at your own pace. Train intentionally for pregnancy and recover intentionally postpartum. There’s nothing else like this out there. We don’t modify for pregnancy or postpartum; we train for it. #dobirthdifferent
BIRTHFIT does not accommodate refunds or transfers for seminars, remote consultations, or online programs, by purchasing you are agreeing to these terms.
Preconception
Before the Bump Program
Cost: $167 (full program)
Six-Week PreConception Lifestyle Program
This six week course, via weekly webinar releases, is designed to provide women and their partners with a comprehensive guide to supporting optimal health as they prepare for pregnancy.
Implementing lifestyle changes is a process and it’s about progress NOT perfection. Keep moving!
Pregnancy
BIRTHFIT Prenatal Online Program
Cost: $299 (full program)
Do Pregnancy Different! Holistic, Full-Term Prenatal Strength and Conditioning Program
This program is four training days a week with an additional active recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth. The entire full-term program can be done with a pair of dumbbells, kettlebells, and two super bands (mini and a medium).
There is no better time to embrace movement with your body than pregnancy. In this program you’ll gain more awareness and connection with your body, while also training efficiently and sustainably for the birth that you desire. This general strength and conditioning program is perfect for YOU. This program is open to all levels and all fitness backgrounds. There are movement suggestions and progressions for each training day so you’ll always have options based on how your body feels that day. All of our training programs are delivered via the TrainHeroic platform. You’ll need to download this app on your mobile device. Videos and chat options are available. TrainHeroic is available for tech support. We are here to support you along your pregnancy journey.
Want more one on one guidance? For an additional $99, you can join our Small Group Coaching. You’ll meet with the small group and one of our BIRTHFIT Coaches. You’ll discuss movement, core and pelvic floor, birth preferences and desires, and mind-body nourishment. NEXT Class starts October 26th!
2021 dates coming soon!
BIRTHFIT Prenatal Program + Virtual Coaching
Cost: $398 (full program)
Coaching starts October 26th! Coach Leah Barto, will be leading 4-weeks of VIRTUAL coaching. Includes in depth prenatal training, birth education, and so much more. The goal of this is to give you all of the tools needed to prepare for birth and life postpartum. Includes Prenatal Online Program
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
Postpartum
BIRTHFIT Lying In
Cost: FREE (full program)
Online Program for the Postpartum Athlete.
An ideal program for those that have given birth in the last couple of weeks (vaginal or cesarean). Learn to embrace an intentional rehab approach after giving birth and remember slow is fast.
Upon purchase you will enter your email and immediately be sent a link to join the program!
BIRTHFIT Basics: Postpartum
Cost: $99 (full program)
30 Day Online Program for the Postpartum Athlete.
An ideal program for those that have given birth in the last four weeks to a one year (vaginal or cesarean), and/or anyone that has had a baby and is new to BIRTHFIT. Learn to embrace an intentional rehab approach after giving birth.
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
BIRTHFIT Basics: Postpartum
Cost: $99 (full program)
30 Day Online Program for the Postpartum Athlete.
An ideal program for those that have given birth in the last four weeks to a one year (vaginal or cesarean), and/or anyone that has had a baby and is new to BIRTHFIT. Learn to embrace an intentional rehab approach after giving birth.
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
BIRTHFIT Return to Running
Cost: $99 (full program)
Twelve-Week Program for the Postpartum Athlete.
BIRTHFIT Return to Running takes into account conditioning as well as unilateral strength and emphasizes that you do the warm ups and bring an awareness around nasal breathing. This program is about embracing the journey and being present in the training moments. It will be challenging, frustrating, and rewarding. We created this program to help re-establish a base level for running after giving birth. As a reminder, we do not recommend running, jumping, or other dynamic movements within the initial eight weeks postpartum. Check out our FAQ’s HERE
Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!
Speciality Programs
BIRTHFIT EMPACK Online Programs
Cost: $99 (full program)
OR included w/ EmPack
These six week programs are designed for either those that are currently pregnant or recently postpartum. The best part about this program is the only equipment required is the BIRTHFIT EmPack and space to train. The EmPack doubles as a backpack/diaper bag and weight training pack. Make the world your gym!
If ordering the EmPack, estimated ship time frame is 5-7 business days, access to program within 24 hours.
NOTE: Access to program is delivered via email.
BIRTHFIT Mindful Meal Prep Course
Cost: $149
Mindful Meal Prep is a 5 week postpartum meal prep course that incorporates the BIRTHFIT pillars of mindfulness and nutrition. Whether you’re delivering soon, or preparing to return to work after maternity leave, these mindful moments and bits of eating psychology will help you cultivate a positive relationship with food. Nutrient dense recipes will give your body the building blocks it needs to heal physically after bringing a new human into this world.
Use this program to learn a new way to nourish yourself. It’s here that you’ll find a helpful plan, forgiving flow, and the scientific knowledge of what your body needs to heal after giving birth.
Written and created by Dr. Hannah Anderson, BIRTHFIT Leader